Overstimulation Rescue Kit
-When your body says “shut it down,” but the world won’t quiet down.
Why it works: This is one of the biggest pain points for neurodivergent people (especially moms). It invites calming, sensory-friendly products like blankets, headphones, fidget tools, and soft lighting.
Disclosure: This page contains affiliate links. If you buy something through them, I may earn a small commission—at no cost to you. Everything here is shared with love, honesty, and lived experience.
- Weighted Blanket (15lbs) by Weighted Idea
Feels like: a hug from someone who gets you – and then quietly walks away so you can nap.
This one’s soft, breathable, and just heavy enough to anchor a buzzing nervous system back into your body. - Wireless Noise-Cancelling Headphones by JBL
Feels like: putting up an emotional Do Not Disturb sign.
Great for tuning out chaos, resetting in public, or hiding in the bathroom with a playlist and a granola bar (no judgment). - Blue Light Blocking Glasses by ANRRI
Feels like: scrolling without the sensory slap.
They cut the harsh edge off screens and save your eyeballs during long ADHD rabbit holes. - Galaxy Light Projector by AIRIVO
Feels like: flipping the vibe of the entire room with one button.
Slow-moving stars. Soothing colors. Zero flashing nonsense. Whether it’s for you, your kids, or your burnout brain – this thing turns “overstimulated mess” into “okay… maybe I can breathe again.”
✨ More favorites coming soon…
I only recommend what I’ve tried, loved, or wish I had during a meltdown. Stay tuned for more!
