Checklist Champion
When Executive Dysfunction Turns Into Creative Productivity
Ever made a to-do list… and then completely forgot it existed?
Rediscovered it three days later like a time capsule?
Then added “make a to-do list” just so you could check it off?
That’s not failure.
That’s executive dysfunction -and a brain doing its best with the tools it has.
💡 What Is Executive Dysfunction?
Executive dysfunction is common for neurodivergent folks – especially those with ADHD, autism, or mental health challenges.
It affects the brain’s ability to:
- Start a task
- Plan steps
- Stay organized
- Follow through (even on simple things)
And it can show up as:
- “Forgetfulness” that feels more like brain static
- Decision paralysis
- Distraction loops and side quests
- Feeling overwhelmed by tasks that should feel simple
It’s not laziness.
It’s not a lack of trying.
It’s a brain asking for a different kind of support.
🔧 Real Tools for Real Brains
If lists help – but keeping track of them doesn’t – try building routines with visual cues, external timers, and low-pressure planning systems.
⏱ WiggleWired Recommends:
60 minute visual timer by Yunbaoit
This simple timer shows time passing in a way that makes sense for visual brains. It’s perfect for:
✅ Breaking tasks into chunks
✅ Staying focused without anxiety
✅ Making time feel real again
Use it to:
- Work in short, achievable bursts
- Create start/stop boundaries
- Get unstuck from procrastination spirals
Check out some other tools that help me stay on track – Mom Life Must Haves!
✨ Reminder:
You don’t have to earn your worth with productivity.
But when you want to get things done, it’s okay to support your brain your way.
Even if it means rewriting your to-do list… just to check something off.
That counts. You count.
